Hi, I’m Sophie, and I’m the person behind Balance with Sophie. I’m a registered midwife with over 13 years experience working in the NHS, and I am also Level 5 trained in ‘Applied Reflexology for Integrated Medicine’ – the highest level of reflexology training currently available in the UK. This, combined with my background in healthcare, gives me a strong understanding of the body and how best to support each client’s unique needs. Giving my clients security in knowing that I work to and uphold professional standards, is a reason why I am a proud member of the Federation of Holistic Therapists.

My own journey with reflexology started at a time when I was experiencing burn out and needed something to help me reset. After being encouraged to give it a try, I experienced the calm, balance and clarity it brought – and I’ve honestly never looked back. This experiences inspired me to train professionally, so that I could offer the same support to others.

For me, true wellbeing isn’t just about the physical body – it’s about balance in every sense; emotional, physical and energetic. Reflexology offers a gentle, yet powerful way to restore that balance, ease stress and encourage the bodies natural ability to heal.

When I work with someone, I see them as a whole person, and not just a set of symptoms. Life’s stresses often show up in surprising ways, and reflexology can help bring release and reconnection. My aim is to create a safe, nurturing space where you can switch off, recharge and allow time for yourself.

My goal is simple: to help you feel more grounded, relaxed and connected to yourself.